Optimizing iron: a whole-foods approach

CANCELLED due to coronavirus
Thursday, April 2, 2020
Bonnyville, AB, 6:30-8:30 p.m.
St. Louis Parish Hall - Extension Room

It's been said, "You are what you eat." Realistically, we are only what we absorb.

Preventing or treating iron deficiency or iron-deficiency anemia is seemingly straight forward: eat iron-rich foods or take an iron supplement. This many work for some people. For the rest of us, these changes alone may not stabilize iron. Instead our iron may flat-line (even with supplements) or yoyo. This is a cue that root factors have not been addressed.

Learn the in's and out's of why our iron levels can be so darn challenging to maintain. I will provide long-term solutions, 10+ iron-rich recipes, and meal plans as an example of how to put the strategies into practice. Recipes are gluten-free, dairy-free, egg-free. Meal plans are friendly for vegetarians and meat-lovers.

Try the online version

Fermentation for function

Scheduling for Spring 2020 and Fall 2020 is put on hold until COVID-19 is under control.